Vitalogy’s free guide includes a hormone weight loss food list, healthy food swaps, a portion size guide, four weeks of meal plans with grocery lists, and simple recipes. The guide was created by Dr. Farah T. Sultan, MD, Medical Director and founding physician of Vitalogy Wellness & Med-Spa in Homewood, Alabama.

Nutrition plays an important role in overall metabolic health and healthy weight management. Food choices can affect blood sugar, energy, nutrient intake, and overall wellness. Hormones can also influence metabolism and body composition, so nutrition may be one part of a broader approach to hormone health and weight management. Individual needs and results vary. 

Yes. The guide includes four weeks of meal plans, corresponding grocery lists, and simple recipes designed to make healthier eating easier to incorporate into everyday life. It also provides food lists, healthy swaps, and portion guidance to help you get started.

No. The guide provides general nutrition education and is not personalized based on your medical history, medications, laboratory results, hormone levels, or individual weight loss goals. If you want recommendations based on your individual health and goals, Vitalogy offers personalized wellness consultations.

No. A nutrition guide cannot diagnose a hormone imbalance or other medical condition. Symptoms such as fatigue, changes in weight, sleep concerns, or mood changes can have many possible causes. A medical evaluation and appropriate laboratory testing may be recommended to better understand your individual symptoms and health.

No. The guide is an educational resource designed to help you make informed nutrition choices. Vitalogy also offers a separate physician supervised medical weight loss program for patients who need individualized support based on their health history, goals, and laboratory results.

The guide was created by Dr. Farah T. Sultan, MD, Medical Director and founding physician of Vitalogy Wellness & Med-Spa in Homewood, Alabama. You can learn more about Dr. Sultan’s medical background, credentials, and approach to wellness on the Meet Dr. Sultan page.

No. You do not need to be a current Vitalogy patient to request the free Hormone Weight Loss Nutrition Guide. The guide is available as an educational resource for anyone interested in learning more about nutrition, hormone health, and healthy weight management.

The guide includes meat, poultry, seafood, and some plant based protein options, but it may not accommodate every food allergy, intolerance, medical condition, or dietary preference. If you have specific dietary or medical needs, talk with your physician, registered dietitian, or another qualified healthcare professional before making significant changes to your diet.

After you complete the request form, Vitalogy’s Hormone Weight Loss Nutrition Guide will be sent to the email address you provide. You can review the guide at your own pace and contact Vitalogy Wellness & Med-Spa in Homewood, Alabama if you would like personalized help with nutrition, hormone health, or medically supervised weight management.